Why Are More Young Women Developing Heart Disease?
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Rates are on the rise, but prevention is possible. Here’s what experts
recommend.
11 hours ago
My Blog List
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Garmin Cirqa Accuracy Deep-Dive Review (vs Whoop 5.0, Fitbit Air, Amazfit Helio, Polar Loop) - This will probably be my rabbit-hole post of 2026, diving into the accuracy of not just Garmin Cirqa, but all of the screenless wearable bands currently on...3 days ago
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The Town Hall Movement - George Takei posted on Bluesky, “they had tea parties; we have town halls.” This could be read a bunch of different ways, all of which are interesting. The...1 year ago
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Zone Fun Training - There’s lots of talk about Zone 1, 2, 3, and 4 cardio, based on the level of aerobic or anaerobic energy you’re utilizing, but what about having more FUN?2 years ago
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My Journey The Bulldog Years (Fresno State 1964 to 1968) - My Journey The Bulldog Years (Fresno State 1964 to 1968) This is a story of my college education, a great majority of which occurred outside the classroom ...3 years ago
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Wisconsin Clinic – Winter 2021 - I send emails specifically for high school coaches each week. To sign-up for my newsletter click here. YouTube playlist with Strength and Mobility (SAM),...5 years ago
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Ch-Ch-Changes - A lot of people have asked me about New Balance so I thought I’d write a post. Unfortunately I didn’t re-sign with NB this year. They offered me a contract...6 years ago
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Ironman Mont Tremblant - *I'm never doing that again* Perhaps the most popular words spoken after finishing an Ironman. After going to hell and back to finish Ironman Canada last y...
7 years ago -
Running Technique Tips Podcast - Running Technique Tips is back with a Podcast following the learning journeys of Brian and old friend Lisa as they build towards the 2018 Melbourne and New...8 years ago
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Performance Science and Why it’s time has come. - “In short science has its limitations. Western science is characterised by reductionist principles; but we reach a point at which the reduction becomes...8 years ago
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Christmas in the Air! - [image: 2017-11-24 13.42.55] My annual christmas photo shoot with the dogs sporting their new sweaters! [image: 2017-11-24 13.29.43] This is one of Mavi...8 years ago
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Congratulations to Nobel Laureate Richard Thaler! - It should surprise no one, and delight everyone, that Richard Thaler has won this year’s Nobel in economics. Congratulations! Thaler is a big reason I pe...8 years ago
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16: Sprinting towards Tokyo - The 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and training impl...9 years ago
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What A Week! - So busy this week/weekend, they had me working two microphones at the Welland Triathlon! Photo - Irina Souiki My Race/Event Announcing work this year r...
10 years ago -
New Website - I will no longer be using this blog Please Follow me now at www.karstenmad.com10 years ago
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So what happened in Texas? - Well...it's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was ...10 years ago
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The Privilege of Hardship - If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? I'm appreciative of things going wrong. At firs...
10 years ago -
The Cost Of Credit Cards - Although some choose to rush into getting a credit card, they normally do so without being aware of the costs. A lot of credit cards out there come with h...11 years ago
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STWM 2014 - I am 8 days out from finishing the Scotiabank Toronto Waterfront Marathon and feeling pretty good. I am satisfied with my time of 2:11:21, I have recovere...
11 years ago -
Discipline to Get It Done - Life is so full of distractions, and it takes so much discipline to stay on the course that you need to stay on to be successful. Whether we are talking...11 years ago
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Portland / Weymouth, England (Port #1) Aug 31/2014 - We boarded the ship in Dover, England and all went smoothly. The embarkation process was very quick and our room is small but cozy. [image: IMG_3482][...11 years ago
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Inspire - Very excited to announce the launch of the Mobile Health Network video series “Inspire” that will feature amazing stories of Canadian athletes and follow m...11 years ago
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We Can Do It! - When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was ...
12 years ago -
Challenge Rimini Half - 6th - I just finished the Challenge Rimini Half here on the beautiful Adriatic coast in Italy. I raced the world junior duathlon champs here in 2001 and I was h...
12 years ago
Loaring Personal Coaching
Loaring Physio
Running Factory
XTERRA Wetsuits
The Victors Boot Camp
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