10 Fitness Tips to Help You Get Moving in 2026
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Turn your walk into a better workout, build strength without weights and
more exercise advice for the year ahead.
5 hours ago
My Blog List
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Christmas Tree By Cargo Bike 2025 - After moving to Mallorca last year, many of you wondered if we’d be able to keep up our annual tradition of getting the Christmas tree by bicycle. A tradit...5 days ago
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The Talent Myth – Why Talent Isn’t Worth Shit. - What if everything you’ve been told about talent is wrong? The TALENT MYTH – Why Talent Isn’t Worth Shit. Your child just got cut from the team. Your you...2 months ago
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The Town Hall Movement - George Takei posted on Bluesky, “they had tea parties; we have town halls.” This could be read a bunch of different ways, all of which are interesting. The...9 months ago
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What is the Meat and Fruit Diet? - Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the m...2 years ago
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My Journey The Bulldog Years (Fresno State 1964 to 1968) - My Journey The Bulldog Years (Fresno State 1964 to 1968) This is a story of my college education, a great majority of which occurred outside the classroom ...2 years ago
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Wisconsin Clinic – Winter 2021 - I send emails specifically for high school coaches each week. To sign-up for my newsletter click here. YouTube playlist with Strength and Mobility (SAM),...4 years ago
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Ch-Ch-Changes - A lot of people have asked me about New Balance so I thought I’d write a post. Unfortunately I didn’t re-sign with NB this year. They offered me a contract...5 years ago
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Ironman Mont Tremblant - *I'm never doing that again* Perhaps the most popular words spoken after finishing an Ironman. After going to hell and back to finish Ironman Canada last y...
7 years ago -
Running Technique Tips Podcast - Running Technique Tips is back with a Podcast following the learning journeys of Brian and old friend Lisa as they build towards the 2018 Melbourne and New...7 years ago
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Breanne's blog address - Breanne has changed her blog address to a more secure address. For those of you who follow Breanne's blog, here is her new address: https://bjamsblog.blo...8 years ago
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Christmas in the Air! - [image: 2017-11-24 13.42.55] My annual christmas photo shoot with the dogs sporting their new sweaters! [image: 2017-11-24 13.29.43] This is one of Mavi...8 years ago
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Congratulations to Nobel Laureate Richard Thaler! - It should surprise no one, and delight everyone, that Richard Thaler has won this year’s Nobel in economics. Congratulations! Thaler is a big reason I pe...8 years ago
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16: Sprinting towards Tokyo - The 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and training impl...9 years ago
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What A Week! - So busy this week/weekend, they had me working two microphones at the Welland Triathlon! Photo - Irina Souiki My Race/Event Announcing work this year r...
9 years ago -
New Website - I will no longer be using this blog Please Follow me now at www.karstenmad.com9 years ago
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So what happened in Texas? - Well...it's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was ...9 years ago
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The Privilege of Hardship - If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? I'm appreciative of things going wrong. At firs...
10 years ago -
The Cost Of Credit Cards - Although some choose to rush into getting a credit card, they normally do so without being aware of the costs. A lot of credit cards out there come with h...10 years ago
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STWM 2014 - I am 8 days out from finishing the Scotiabank Toronto Waterfront Marathon and feeling pretty good. I am satisfied with my time of 2:11:21, I have recovere...
11 years ago -
Discipline to Get It Done - Life is so full of distractions, and it takes so much discipline to stay on the course that you need to stay on to be successful. Whether we are talking...11 years ago
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Inspire - Very excited to announce the launch of the Mobile Health Network video series “Inspire” that will feature amazing stories of Canadian athletes and follow m...11 years ago
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We Can Do It! - When I look back at the last almost 4 years, I feel extremely proud of what we have been building here at The Triathlon Squad. At the beginning, there was ...
11 years ago -
Challenge Rimini Half - 6th - I just finished the Challenge Rimini Half here on the beautiful Adriatic coast in Italy. I raced the world junior duathlon champs here in 2001 and I was h...
11 years ago
Loaring Personal Coaching
Loaring Physio
Running Factory
XTERRA Wetsuits
The Victors Boot Camp
1 comment:
Ain't nothin...wait til the St. Clair Masters Swim team comes on scene!
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