The first Training Day of the winter was held yesterday at Loaring Physio. A solid group of 30 biked for 90', ran outside in crazy wind for 20' to 45', and performed 'prehab' and core exercises for 30'. We all worked up an appetite and were rewarded with a wonderful feast from Koolini Restaurant that arrived just as we were finishing up the exercises. It was a wonderful morning of positive energy and social camaraderie. Everyone left with a smile, inspiration, and a full belly.
There will be two Training Days in January: Sunday January 11th and 25th. There is no charge to participate in these Training Days and athletes of all ages and ability are welcome. It will be a pot-luck theme where everyone brings a healthy appetizer. It is the perfect way to spend a Sunday morning: 3h of inspiration and educational group exercise, followed by replenishing with a dozen healthy appetizers :-)
1 comment:
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