The third Loaring Group Training Day of the season takes place this Sunday.
Upcoming Loaring Group Training Days at Loaring Physio:
Sunday, Jan 10, 2010
Sunday, Jan 24, 2010
Sunday, Feb 21, 2010
Sunday Jan 10 Timeline:
8:00am: Doors open (register and set-up begins)
8:20am: Bike (indoors on trainer for up to 1h45')
10:15am: Run with drills (outside for up to 50' minutes)
11:15am: Core Exercises & Stretches
11:45am: Potluck Brunch (onsite at Loaring Physio)
Training Days are open to everyone, and you are welcome to join for the entire morning…or come out to a particular session.
We look forward to helping you put to work your 2010 health and fitness goals!
More details HERE
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