Week in Review – December 21st, 2024
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The Week in Review is a collection of both all the goodness I’ve written
during the past week around the internet, as well as a small pile of links
I found...
The Commitment Continuum.
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Everyday I get emails and calls from coaches, athletes and parents looking
for the secret to success. They get really disappointed when I tell them
the t...
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
Making A Meta
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Feel incredibly lucky to have done another stint as a guest lecturer for
Dr. Stephen Seiler‘s Technology in Sport course at the University of Agder
in Norw...
Wisconsin Clinic – Winter 2021
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I send emails specifically for high school coaches each week. To sign-up
for my newsletter click here. YouTube playlist with Strength and Mobility
(SAM),...
Ch-Ch-Changes
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A lot of people have asked me about New Balance so I thought I’d write a
post. Unfortunately I didn’t re-sign with NB this year. They offered me a
contract...
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Here's an interview/podcast of Hunter on IMTalk about the latest edition of
"Training and Racing with a Power Meter". Enjoy!
https://www.facebook.com/imt...
Ironman Mont Tremblant
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*I'm never doing that again*
Perhaps the most popular words spoken after finishing an Ironman. After
going to hell and back to finish Ironman Canada last y...
Running Technique Tips Podcast
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Running Technique Tips is back with a Podcast following the learning
journeys of Brian and old friend Lisa as they build towards the 2018
Melbourne and New...
Breanne's blog address
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Breanne has changed her blog address to a more secure address. For those
of you who follow Breanne's blog, here is her new address:
https://bjamsblog.blo...
Christmas in the Air!
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[image: 2017-11-24 13.42.55]
My annual christmas photo shoot with the dogs sporting their new sweaters!
[image: 2017-11-24 13.29.43]
This is one of Mavi...
Congratulations to Nobel Laureate Richard Thaler!
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It should surprise no one, and delight everyone, that Richard Thaler has
won this year’s Nobel in economics. Congratulations! Thaler is a big reason
I pe...
16: Sprinting towards Tokyo
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The 2020 Tokyo Olympic Games may change to a sprint format combined with a
mixed team relay: we discuss the background, history, racing and training
impl...
What A Week!
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So busy this week/weekend, they had me working two microphones at the
Welland Triathlon! Photo - Irina Souiki
My Race/Event Announcing work this year r...
So what happened in Texas?
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Well...it's not in my character to drop out of races even when things are
not going to plan. However, sometimes it's the best decision. On Sunday
that was ...
The Privilege of Hardship
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If you make it through enough setbacks you start to actually appreciate
them. That sounds odd doesn’t it? I'm appreciative of things going wrong.
At firs...
The Cost Of Credit Cards
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Although some choose to rush into getting a credit card, they normally do so without being aware of the costs. A lot of credit cards out there come with h...
STWM 2014
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I am 8 days out from finishing the Scotiabank Toronto Waterfront Marathon
and feeling pretty good. I am satisfied with my time of 2:11:21, I have
recovere...
Discipline to Get It Done
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Life is so full of distractions, and it takes so much discipline to stay on
the course that you need to stay on to be successful. Whether we are
talking...
Inspire
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Very excited to announce the launch of the Mobile Health Network video
series “Inspire” that will feature amazing stories of Canadian athletes and
follow m...
We Can Do It!
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When I look back at the last almost 4 years, I feel extremely proud of what
we have been building here at The Triathlon Squad. At the beginning, there
was ...
Challenge Rimini Half - 6th
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I just finished the Challenge Rimini Half here on the beautiful Adriatic
coast in Italy. I raced the world junior duathlon champs here in 2001 and I
was h...
Challenge Penticton Training Camp Jun22-28, 2014
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Triathlon training camp Jun22-28th in beautiful Penticton, BC! An
opportunity for Challenge Penticton competitors to train on the race
course. Join us for ...
Big Steel Ticker
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The running total for EC's annual Big Steel Challenge...
The mission is simple: How many lbs can the EC team move over the month
of January?#Anabolic Cycl...
2014 JR NATIONAL SERIES
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Triathlon Canada Reshapes National Junior Series*December 16, 2013*
TORONTO—In an effort to attract young athletes to the sport of triathlon
and provide m...
Mark McGwire vs. Mark McGrath
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Have you ever heard the name Mark McGrath and thought, "Oh ya! That's the
guy who hit all those home runs!"? Well if you did that's just plain stupid
b...
Leadville
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As I mentioned in my last post I qualified and accepted a spot to "Race
Across the Sky" at the Leadville Trail 100 MTB race last year at the Tahoe
Trail 1...
I'm Not Dead!
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Hi everyone. I know its been an awfully long time since I posted anything
on this website. However, life happens and as we all know, priorities get
shifted...
Wineries in Osoyoos
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Wineries in OsoyoosDo you love biking and sipping wine? Why not combine your two favorite past times and head up to Osoyoos to bike up a storm and tour the l...
Multisport triathlon series, iRun
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A couple quick updates:
#1 The Multisport triathlon series just released a tentative race schedule
for next year, with registration to open in mid-December...
Find It and Fix It
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Many triathletes are heading into the off season now with physical
limitations; the very same problems they will finish next season with
because they igno...
Not Maintained…
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It’s kind of obvious from the date of the last article, but just a quick
note to confirm that the blog is not maintained anymore (excepted for the
‘Race Re...
Great News for Triathlon Canada
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*Triathlon Canada Recruits World-Leading Talent Libby Burrell as New
High-Performance Director*
*—Burrell to refocus organization’s quest for podium from ...
Crazy Weekend
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So, after not posting for the better part of the year, following this
weekends success seems like a good time to start. For nine of our fun2tri
athletes, t...
Onto the next one....
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Update time. This past month has been a bit crazy. I wanted to get some
early racing in so what better place to head then the Gulf of Mexico. My
first race...
Retirement Blog (Rated PG 13)
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I’m retiring from Ironman and triathlon, that’s the main point of this blog
post- if you don’t like reading long blog posts stop here. When I started
writi...
Sweat Science blog moving to Runner’s World site
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So… big news. As of today, the Sweat Science blog is moving over to
Runner’s World. All new posts will appear at
runnersworld.com/sweat-science. It’s excit...
temporary site move to www.whatmyphonesaw.com
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I'm having fun with my cell phone camera and since it's "100 days to go" I
thought I may as well see where this leads.
For now I'm posting on www.whatmypho...
Woodfine and Pennock in St Malo
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ST-MALO, Man.—Ontario’s Tristan Woodfine and Alberta’s Ellen Pennock
captured their first-ever national titles at the opening event of 2011 Teck
National J...
Training
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This picture was at my works Christmas party. This is my good friend Jim
and his Wife Karin. And of course Jenn and I.
Training for a Marathon and wor...
Nationals in a Few Days
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Been a while again between posts, I did well for about 2 weeks then let it
slide again for a few months. So what has happened?
The first race of the year th...
RTC Guelph
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After months of behind the scenes work by Triathlon Canada, Triathlon
Ontario, and the Canadian Sport Centre Ontario, I'm happy to announce that
beginning ...
Gotta Love Rick Mercer!
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Just a quick note to reinforce how much i enjoy Rick Mercer...a little out
of the blue i know, but just got done watching his recent show.Rick was at
the 2...
Physiological Fitness - Economy
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It's been a long time since I lasted posted anything here. Putting on a
camp in Majorca wih all of the travel and time zone changes has made things
a bit c...
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