This interesting article was passed on to me by my dad—who is on track to live past 140. Although some points are in fact misleading—it is a worthwhile read and offers both good and humorous advice for leading a healthy lifestyle. Therefore—enjoy reading, but with a grain of salt.
http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100174651>1=10613
8 Moves to Make Everyday Tasks Easier
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Functional training mimics the movements you need for daily life. Here’s
how to get started.
54 minutes ago
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