Upcoming Loaring Group Training Days at Loaring Physiotherapy:
Sun Dec 20
Sun Jan 10
Sun Jan 24
Sun Feb 21
Loaring Group Training Days are designed for athletes of all levels and abilities. The main purpose is to bring lots of positive energy into one room, take part in some excellent training and learning, and leave with a smile, some extra motivation, and a happy belly.
Directions to Loaring Physio here.
Sunday December 20th Timeline:
8:00am Doors open (set-up begins)
8:30am Bike (indoors on trainer for up to 90 minutes)
10:10am Run (outside running drills and then off to Blue Heron Hill for up to 45 minutes)
11:00am Core Exercises & Stretches
11:30am Potluck Brunch (onsite at Loaring Physio for those who would like to stick around and refuel and socialize)
Full info available here
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