Loaring Physio Training Day

The next Loaring Physio Training Day is taking place Sunday, January 25th, at Loaring Physiotherapy & Health Centre. Information is provided below:

Upcoming Group Training Days at Loaring Physiotherapy

Sun Jan 25
Sun Feb 8
Sun Feb 22
Sun Mar 1

Group training days are designed for athletes of all ages & abilities. The main purpose is to bring lots of positive energy into one room, take part in some excellent training and learning, and leave with a smile, some motivation, and a happy belly.

Sunday January 25th Schedule
Doors Open: 7:30am
Bike Start: 8:00am sharp
Run Start: 10:10am
Core/Stretch Start: 11:00am
Potluck Brunch (onsite at Loaring): 11:30am

An onsite potluck brunch will follow the Sun Jan 25 Training Day. If you wish to stay for this, please bring a dish of your choice, and note that there is no oven onsite (fridge & microwave only).

There is no cost for these Training Days, and no need to RSVP. You may come and go as you wish (you may take part in the entire Training Day, or come out to only a portion of it. See the above timeline.)

Feel free to pass this on to others who might be interested.

Please bring:
1. bike
2. indoor trainer
3. indoor/outdoor clothing
4. large towel
5. fluids/food for during workout

Workouts provided by LPC Head Coach James Loaring, and led by Registered Physiotherapist Charlotte Loaring. Audio-visual motivation via flat screen tv slideshow, good tunes, and great company!

Directions http://www.loaringphysio.com/contactus.htm

The Running Factory Ojibway Trail Run is also taking place Sunday, January 25th, beginning at noon. The ambitious triathlete might consider taking part on the Loaring Physio bike portion of the Training Day, and then also take part in the Trail Run at noon.

Have a great weekend!