Loaring Physio Winter Training Days

Our first Loaring Physio Training Day of 2009 had a great turnout of 30 athletes from a variety of backgrounds. Below you'll find the schedule for the rest of the winter season. These sessions are free. We hope you'll be able to join us.

Upcoming Group Training Days at Loaring Physiotherapy:

Sun Jan 11
Sun Jan 25
Sun Feb 8
Sun Feb 22
Sun Mar 1

Group training days are designed for athletes of all ages & abilities. The main purpose is to bring lots of positive energy into one room, take part in some excellent training and learning, and leave with a smile, some motivation, and a happy belly.

Sunday January 11 Schedule:
Doors Open: 7:30am
Bike Start: 8:00am
Run Start: 10:00am
Core/Stretch Start: 10:50am
Potluck Brunch (onsite at Loaring): 11:30am

An onsite potluck brunch will follow both the Sun Jan 11 & 25 workouts. Please bring a dish of your choice, and note that there is no oven onsite (fridge & microwave only).

There is no cost for Group Training Days, and no need to RSVP. You may come and go as you wish. Feel free to pass this on to others who might be interested.

Please bring:
1. bike
2. indoor trainer
3. indoor/outdoor clothing
4. large towel
5. fluids/food for during workout

Workouts provided by LPC Head Coach James Loaring, and led by Registered Physiotherapist Charlotte Loaring. Audio-visual motivation via flat screen tv slideshow, good tunes, and great company!

Directions to Loaring Physio here.

Hope to see you there!