Last Two of Season:
Two remaining Loaring Physio Group Training Days are scheduled for Sun Feb 22 & Sun Mar 1. These sessions are FREE, and are open to athletes of all ages & abilities. The main purpose is to bring positive energy and athletes with common interests into one room, take part in some excellent training and learning, and leave with a smile, some motivation, and a happy belly!
Cardio equipment is available on a first-come first serve basis for those without bikes. Join us for all or part of the scheduled workouts. More details found below. Bring a friend and get motivated for the spring training season!
SCHEDULE
Doors Open: 7:30am
Bike Start: 8:00am
Run Start: 10:10am
Core/Stretch Start: 11:00am
*Brunch (onsite at Loaring): 11:30am
*Note regarding Brunch:
- Sunday Feb 22 = Potluck (bring a dish of your choice; fridge/microwave onsite)
- Sunday Mar 1 = Koolini Onsite Full Catered Brunch ($15 per person - please RSVP by Fri Feb 27 via return email or phone 519-257-3762).
Please bring:
1. bike
2. indoor trainer
3. indoor/outdoor clothing
4. large towel
5. fluids/food for during workout
Workouts provided by LPC Head Coach James Loaring, and led by Registered Physiotherapist Charlotte Loaring. Audio-visual motivation via flat screen tv slideshow, good tunes, and great company!
Directions to Loaring Physio here.
And don't forget two great upcoming community events the following weekend:
SPINERGIZE Saturday March 7th - say hello to the Loaring Physio staff providing medical support and participating in the spinathon for Hospice!www.windsorspinathon.com
SPRING THAW 5km Sunday March 8th - slug it out on "day 2" with a back-to-back physically active weekend during this great season opener race by the Running Factory!
http://www.runningfactory.com/
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