The final triathlon seminar (Part 3: Run and Developing a "Plan of Attack") takes place tomorrow (Tuesday from 7pm to 8:30pm) at Loaring Physio. There is still time to sign up for this seminar that provides a wealth of tips for the beginner to intermediate triathlete. More info here.
8 Moves to Make Everyday Tasks Easier
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Functional training mimics the movements you need for daily life. Here’s
how to get started.
2 hours ago
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