A quick reminder that the first Loaring Group Training Day takes place this Sunday at Loaring Physiotherapy & Health Centre.
Sunday Nov 22 Timeline:
8:00am Doors open (register and set-up begins)
8:30am Bike (indoors on trainer for up to 90 minutes)
10:10am Run (outside for up to 45 minutes)
11:00am Core Exercises & Stretches
11:30am Potluck Brunch (onsite at Loaring Physio)
Full details available HERE
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