Loaring Group Training Days

Upcoming Loaring Group Training Days at Loaring Physiotherapy:

Sun Nov 22
Sun Dec 20
Sun Jan 10
Sun Jan 24
Sun Feb 21

Loaring Group Training Days are designed for athletes of all levels and abilities. The main purpose is to bring lots of positive energy into one room, take part in some excellent training and learning, and leave with a smile, some extra motivation, and a happy belly.

Directions to Loaring Physio here.

Sunday Nov 22 Timeline:

8:00am Doors open (register and set-up begins)

8:30am Bike (indoors on trainer for up to 90 minutes)

10:10am Run (outside for up to 45 minutes)

11:00am Core Exercises & Stretches

11:30am Potluck Brunch (onsite at Loaring Physio)

Full info available here